With Spring now upon us, we’ve created our Top Five Healthy Must Have’s to ensure your body is well looked after from the inside out.
Whether you’ve just finished university, looking to get in shape for that dream summer vacation or just want to start looking after your health, making wiser and better choices; we’ve put it all together right here for you.
Everything from natural teas, organic oils to exercise tools, we’ve selected the hottest products out now for you to enjoy!
1. Nutiva’s Coconut Oil
In recent years coconut oil has become a vast and growing trend in the beauty industry. However at times it is easy to fall upon oils that are not completely organic and have additional supplements in them, which defeat the purpose of it’s use. This is why we love Nutiva’s Organic Coconut Oil. This organic virgin coconut oil is made from cold pressed fresh ground coconut meat. Not bleached or deodorized, its smooth, sweet flavor is an excellent replacement for butter when cooking or as spread. It serves well in many capacities from make up remover, hair treatment oil to an everyday body moisturiser.
Retails at $11.99, why not order yours online HERE
2. Numi’s Turmeric Tea Collection
Next up we have Numi Organic Tea, known for delicious organic, non-GMO and Fair Trade Certified teas and teasans, is proud to announce a new product line: Turmeric Tea. Numi’s Turmeric Tea is the first full line of organic, fair trade, premium turmeric-focused blends on the market, and highlights its namesake ingredient’s earthy and robust flavor in a collection of four cleansing and refreshing herbal teasans.
An ancient root related to the ginger family, turmeric is native to Southeast Asia and is often found in curries, giving the food its brilliant, golden orange color. Turmeric has been used in traditional Chinese and Ayurvedic medicine for centuries, and has surged in popularity over recent years as scientists have discovered its many health benefits.
For a pack of 12 this is just $7.99
3. Liforme Yoga Mat
This by far is the most serious Yoga Mat I have come across. Think of it as the Audi of yoga mats. From its arrival I knew the Liforme Mat meant business. Complete with a case, it is a certified investment and worth the additional spend in comparison to other mats. Why?
These mats are built to stop the slippery, sweaty, stinky Yoga mat experience. They also provide you the student with space and comfort; with their large Yoga mats being wider and longer than the norm. Complete with deep cushioning and unsurpassed stability these mats are a long term investment.
This mat retails at $140 and comes in an assortment of colours. You can purchase yours from www.liforme.com
4. Barleans Fresh Catch Cod Liver Oil & Omega Swirl
It’s very important that when you are adjusting to a healthy lifestyle that you also give your body additional supplements to aid where some foods cannot. Vitamins are an essential part of loving yourself from the inside out and Fish Oils help to source a lot of omega-3 fatty acids.
Over the years Barleans have been known for it’s Fresh Catch® Cod Liver Oil is a pure and pristine source of molecularly distilled, pharmaceutical-grade cod liver oil. Ideal for those who seek a naturally occurring, well-balanced ratio of EPA, DHA and vitamins A and D, Fresh Catch® Cod Liver Oil is derived from 100% Norwegian Cod – harvested in the deep, icy-cold and crystal-clean waters of Norway.
If you’re not a fan of the taste, don’t worry. They have introduced a range of flavours in their Swirl range. Omega Swirl is an Omega-3 Sensation with the taste and texture of a fruit smoothie! Now everyone can enjoy the benefits of Omega-3 without the oily taste and texture of liquids or having to swallow large capsules.
Retailing at $32.63 check out the vast range of flavours they offer HERE
5. Bed of Nails
Upon first glance just like me, you’re probably thinking ‘No Way- I’m not laying on that thing’! However, once you suck it up and go in for the pinch, it was an absolute pleasant surprise. Laying on Bed of Nails is surprising relaxing and very stimulating! Bed Of Nails is a self-treatment for stimulating energy in the body.
It is said to be an effective tool for easing tension and inducing a state of deep relaxation. So it was great to hear some of the benefits of this mat was to also help the body rid itself of toxins, improve circulation, increase energy level and even reduce blood pressure.
The pillow is also said to help reduce headaches and can also be used on the neck, lumbar, under the feet, or on any curved area of the body.
Retailing at $99.95 you can purchase your Bed of Nails and pillow in a set HERE